Training Programs

More runners = more fun!

We run training programs throughout the year to offer camaraderie, structure, skill-building clinics, and support to runners and walkers of all levels.

These coached programs include individual instruction; group runs; custom training plans; seminars on stretching, nutrition, cross-training, and form; race preparation and support; and a lot of fun!

The classes run for 12 weeks and are directed toward specific goal races. We are currently running a 5K and a half-marathon training program.

We will be starting more training classes in early January.

If you're interested in signing up for a training group or would like more information, email Lisa.

859 Santa Cruz Ave.
Menlo Park, CA 94025
(650) 325 - 9432

Email us

Hours:
Mon-Sat: 10 - 6
Thu: 10 - 8
Sun: 11 - 5

run Smarter!

Even veteran runners can learn new tricks:

Come to our runtalks on the last Wednesday of the month.

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On Sept. 29, we'll host Walter Bortz discussing the physics and chemistry of running from a medical perspective.

Dr. Bortz is a longevity expert and author of Roadmap to 100 and Next Medicine.

A Clinical Associate Professor at Stanford's School of Medicine, he has focused his research on the benefits of physical exercise as people age.

He's also a dedicated runner: Dr. Bortz has run 40 marathons, including his first at age 40.

We're looking forward to hearing him talk on how to run well and age well!

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Previous talks:

Thank you to Tattersols Head Coach Vince Digneo for a super interesting talk on running form and barefoot running last month.

Read more about August's speaker on the Tattersol's website.

Thank you Carolyn Collman for the fascinating overview of aquatic training for runners. What a great way to recover from injury and keep cool in summer! Read more on her blog here.

For more about our previous speakers, jump to our speakers page.

pub run = fun fun fun

Full Moon friday

fun runs a big hit!

Thanks to everyone who came out for our inaugural full moon pub run in August. That was fun! And we raised lots of money for the Lesedi Project. Hooray!

We liked it so much, we're going to keep going. We'll be offering full moon Friday pub runs on

Oct. 22

Nov. 19

Dec. 17

Run with us under the full moon!

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