Getting Started Running: Train for a 5K

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Join us to run a 5K!

 We'll get you there, even if you haven't run in years. Our 10-week program starts wherever you are to get you to the 5K distance -- that's 3.1 miles. We increase distance and intensity bit by bit. We'll work with you whether you're starting out walking, doing run/walk intervals, or want to return to running after an injury or hiatus.

You can count on our experienced coaches and mentors to support and motivate you, while teaching you everything you need to know to be a smart and fit runner or walker.

Our program begins Wednesday, February 27. It meets for ten weeks on Wednesday evenings at 6:30 p.m. and Saturdays at 8 a.m. You'll get a training program for workouts on your own the rest of the week. The program targets the Big Bear 5K in Menlo Park on May 5. The cost is $200. Sign up here.

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