No Boundaries 5K program

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Chris Diehl

 Join us to run a 5K!

 We'll get you there, even if you haven't run in years. Our 12-week program starts wherever you are to get you to the 5K distance -- that's 3.1 miles. We increase distance and intensity bit by bit. We'll work with you whether you're starting out walking, doing run/walk intervals, or want to return to running after an injury or hiatus.

We call it No Boundaries because it's about breaking through any perceived barriers. What's stopping you from getting moving?

You can count on our experienced coaches and mentors to support and motivate you, while teaching you everything you need to know to be a smart and fit runner or walker.

This program was designed by New Balance and Fleet Feet Sports and is offered at Fleet Feet stores across the country. It has gotten thousands of first-time runners to the finish line of a 5K race - and it will get you there too!

Our next 5K program is a mixed Level 1 and Level 2 class, good for absolute beginners as well as runners with some experience at the 5K distance but who want to improve skills.

The class begins Wednesday, August 13. It meets for 11 weeks on Wednesday evenings at 6:30 p.m. and Saturday mornings at 8:30 a.m. You'll get a training program for workouts on your own the rest of the week. The program targets the Race against PH 5K in November on the Stanford campus.

Sign up here.

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