How's your core? Want to improve your form? Or get better balance?
Take our four-week cross-training class with Joe!
Functional Fitness for Runners focuses on core strength, agility, and whole-body fitness to improve your running.
The monthlong class meets Tuesdays at 7 p.m. at Saturdays at 8:30 a.m. at the store. Class is limited to 15 participants.
Coach Joe will whip you into shape!
If you have questions, please email Lisa.
And you can sign up here.