MORE RUNNERS = MORE FUN!
We run training programs throughout the year to offer camaraderie, structure, skill-building clinics, and support to runners and walkers of all levels.
These coached programs include individual instruction; group runs; custom training plans; seminars on stretching, nutrition, cross-training, and form; race preparation and support; and a lot of fun!
The classes run for eight to 18 weeks. Most are directed toward specific goal races. Announcing: Our 2014 training classes, yay!
2014 TRAINING CLASSES
Half-n-Half Run Club
Starts January 7; $200. 18 weeks of half-marathon distance training. For runners already comfortable with 5+ miles. Goal races: Kaiser Half Feb. 2; SF Rock n Roll April 6; Capitola Half Marathon May 18. Race fees not included in class fee. Meets Tuesdays at 6:30 p.m. and Saturdays at 8 a.m. Learn more and sign up here.
Spring marathon class
Starts January 14; $200. 16-week program training for the Big Sur Intl. Marathon April 27 in Carmel or the Avenue of the Giants race May 4, in Garberville. Some entries to the sold-out Big Sur race available. Shamrock’n Half in Sacramento March 16 will be a halfway race (encouraged but not required; race fee not included). Extension option for Norway marathon group through June 10 ($50). Learn more and sign up here.
NoBo 5K Getting Started Running
Starts February 3; $150. 12-week class training for the Big Bear 5K in Menlo Park on May 4. Meets 6:30 p.m. Mondays and 8:30 a.m. Saturdays. This class is for beginning and reentry runners; we'll start at a 1 mile run or walk distance and build gradually from there. Learn more and sign up here.
NoBo 5K II: Next Step for 5K
Starts May 12; $100. Next step class after Beginners 5K, for runners who can complete the 5K distance but want to improve skills and/or speed. 8 weeks, training for Parade Run 5K in Redwood City July 4. Meets 6:30 p.m. Mondays and 8:30 a.m. Saturdays. Learn more and sign up here.
Trail running class
Starts May 20; $150. 11-week program for Crystal Springs half-marathon trail race August 9 at Huddart Park in Woodside. Training routes on trails in local parks. Meets Tuesday evenings at 6:30 p.m. and Saturday mornings at 7:30 a.m. Learn more and sign up here.
Fall Half-Marathon Class
Starts Aug. 12; $150. 10-week program training for Nike Women's Half in SF in October. A limited number of entries to NWM will be available. Meets Tuesday evenings and Saturday mornings. Learn more and sign up here.
NoBo 5K I and II: Getting Started Running & Next Step
Starts August 12; $150. 12-week class training for the Race against PH 5K Nov. 1. Meets 6:30 p.m. Mondays and 8:30 a.m. Saturdays. Mixed group for both NoBo I and II levels.
Run with Fleet Feet, get fabulous prizes!
As well, our Thursday fun runs meet every Thursday evening at 6:30 p.m. The free, drop-in group runs vary from 3- to 6-mile routes around Menlo Park and Atherton.
If you're interested in signing up for a training group or would like more information, email Lisa.