We run training programs throughout the year to offer camaraderie, structure, skill-building clinics, and support to runners and walkers of all levels.
These coached programs include individual instruction; group runs; custom training plans; seminars on stretching, nutrition, cross-training, and form; race preparation and support; and a lot of fun! The classes run for four to 18 weeks. Most are directed toward specific goal races.
2015 TRAINING CLASSES
NoBo 5K Getting Started Running
Starts August 19; $150. 11-week class training for the Race against PH at Stanford November 1. Meets Wednesdays and Saturdays. August 19–November 1. Learn more and sign up here.
Choco-Rock the Holidays: A Winter Training Team
Starts November 3; $125. 11-week class training for the Hot Chocolate 15K in San Francisco January 10. Maintenance program to get through holiday season and remain fit; first long run is 6 miles. Meets Tuesdays and Saturdays. November 3 - January 10. Learn more and sign up here.
Running is more fun with Fleet Feet!
As well, our Thursday fun runs meet every Thursday evening at 6:30 p.m. The free, drop-in group runs vary from 3- to 6-mile routes around Menlo Park and Atherton.
If you're interested in signing up for a training group or would like more information, email Lisa.