MORE RUNNERS = MORE FUN!
We run training programs throughout the year to offer camaraderie, structure, skill-building clinics, and support to runners and walkers of all levels.
These coached programs include individual instruction; group runs; custom training plans; seminars on stretching, nutrition, cross-training, and form; race preparation and support; and a lot of fun! The classes run for four to 18 weeks. Most are directed toward specific goal races.
2019 TRAINING CLASSES
Hot Chocolate 15K
Starts December 4; $100.
A short program to stave off those holiday pounds! The six-week class targets the Hot Chocolate 15K race in San Francisco on January 13. If we get a quorum, we'll also offer training for the 5K race on the same day. December 4—January 13. Learn more and sign up.
Off the Couch
Starts January 9; $75.
A short program to jumpstart your fitness! This monthlong class is designed for true beginners. We'll cover fitness fundamentals from warm-ups, strength drills, running form, and endurance training. Cardio workouts will include walk/run intervals. Meets Wednesdays at 6:30 p.m. and Saturdays at 9 a.m.; classes last 45 minutes. January 9—February 2. Sign up
A Perfect 10: Train for the Presidio 10 Mile
Starts January 22; $200.
A 12-week program training for the Presidio 10 Mile on April 14 in San Francisco. We'll start the new year with a fitness plan, building up strength for this hilly race. The class meets Tuesdays at 6:30 p.m. and Saturdays at 8 a.m. January 22—April 14. Sign up
Getting Started Running: Train for your First 5K
Starts February 27; $200. Train to run your first 5K race. This 10-week program is designed for beginning and reentry runners. We'll build endurance bit by bit up to our goal, the Big Bear 5K on May 5 in Menlo Park. The class meets Wednesdays at 6:30 p.m. and Saturdays at 8 a.m. February 27—May 5.
Spring Half: Train for the Capitola Half Marathon
Starts April 16; $100. A five-week program designed as an extension to the Presidio training or for runners already comfortable with the 10 mile distance. This short program will target the Capitola Half Marathon on May 19. Class meets Tuesdays at 6:30 p.m. and Saturdays at 7:30 a.m. April 16—May 19.
Running is more fun with Fleet Feet!
As well, our Thursday fun runs meet every Thursday evening at 6:30 p.m. The free, drop-in group runs vary from 3- to 6-mile routes around Menlo Park and Atherton.
If you're interested in signing up for a training group or would like more information, email Lisa.
Filter by Program Type:
Program Start: Our coaches are the best!
Program Schedule: Programs run year-round, with evenings and weekend group runs.
Program Fee: ex: $100 excluding race fee
Description: Our coaches are fans of running who got to know us through our training classes. They are knowledgable trainers and great people to run with!
Capitola Half-Marathon Extension Class More Info »
Tuesday, April 16, 6:30pm
Meets Tuesdays at 6:30 p.m. and Saturdays at 7:30 a.m.
Capitola Half Marathon
$100 excluding race fee
Train for a half-marathon with our team!
No Boundaries 5K program More Info »
Wednesday, February 27, 6:30 p.m.
Meets Wednesdays at 6:30 p.m. and Saturdays at 8 a.m. at FFMP
Big Bear 5K May 5
$200 (excluding race fee)
Train for a 5K with us! We'll start with you where you are and get you ready to go the distance. This program is designed for beginning and reentry runners.
Wednesday, January 9, 6:30 p.m.
Meets Wednesdays at 6:30 p.m. at Saturdays at 9 a.m. at FFMP
Jumpstart your fitness in 2019!
Tuesday, January 22, at 6:30 p.m.
Group meets Tuesdays at 6:30 p.m. and Saturdays at 8 a.m.
Presidio 10 Mile on April 14
$200 (race entry fee not included)
Kick off your new year right, training with us!
Choco-Rock the Holidays: A Winter Training Class More Info »
Tuesday, December 4, 6:30 p.m.
Meets Tuesdays 6:30 p.m. and Saturdays 8 a.m.
Hot Chocolate 15K in SF
Join us to run through the holidays! Stay in shape and have fun. There will be two training options, one for athletes training for the 15K distance and one for athletes training for the 5K. This is a six-week program.
Interested in being a FFMP coach? More Info »
ex: Sunday, January 18th, 6:00pm
ex: $100 excluding race fee