Want to run faster and reduce your chance of injury? Take our Good Form Running clinic with Coach Jim on Wednesday, May 1, at 6:30 p.m. It's free, limited to 15 participants. You can sign up here.
Coach Jim will take you through the principles of good form, using a curriculum designed by Olympic runner Grant Robison and New Balance. Jim guides each participant through drills to improve efficiency, using videotape to analyze your gait. It's a good way to polish your running skills.
The class lasts one hour. Email Lisa with any questions.