Join us for a Bollywood Diva Party at Fleet Feet Menlo Park on Friday, May 17, from 5 to 7:30 p.m.

We'll have bra fittings, chocolate treats, goodie bags, a super raffle, tasty samosas, Bollywood music, and a slideshow. It's going to be a great time!

To make a bra fit appointment, email Lisa.

We're excited to host Ironman Jeff Schmidt at Fleet Feet Menlo Park on Wednesday, May 15, at 7 p.m. Please come to hear Jeff's training tips and motivational and inspirational advice!

A frequent local race competitor (he ran the SF Rock n Roll in March), Jeff finished Hawaii's Ironman triathlon competition last year, achieving a life goal - even though he had to have his right leg amputated below the knee in 2007.

You can read more about this San Jose resident here.

Email Lisa or visit Facebook to RSVP for the talk. It's free; we'll have drinks and snacks; and we'll have Boston Strong shirts for sale as a fundraiser for One Fund Boston.

Update, April 29: The Good Form Running clinic is now full.

We will offer another clinic on Wednesday, August 7. Sign up information will be posted here in early July.

Want to run faster and avoid injury? Join our free one-hour clinic on Wednesday, May 1, with Coach Jim.

Space is limited! Learn more and register here.

If you have questions, contact Lisa.

Want to run faster and reduce your chance of injury? Take our Good Form Running clinic with Coach Jim on Wednesday, May 1, at 6:30 p.m. It's free, limited to 15 participants. You can sign up here.

Coach Jim will take you through the principles of good form, using a curriculum designed by Olympic runner Grant Robison and New Balance. Jim guides each participant through drills to improve efficiency, using videotape to analyze your gait. It's a good way to polish your running skills.

The class lasts one hour. Email Lisa with any questions.

March 13, 2013 - Olympic marathoner and runTAM coach Magdalena Lewy-Boulet will speak tonight at Fleet Feet Menlo Park at 7 p.m. She'll be talking about how to eat right to run strong.

Join us tonight to take charge of your health. You'll learn to identify nutrient-rich foods, including healthy carbohydrates, proteins, and fats—and how and why to incorporate them into your daily meals.

The talk is free. Drinks and (healthy) snacks will be provided.

RSVP to Lisa.

Join us tonight, Wednesday, at 7 p.m. for a talk on Seven Principles of an Integrated Fitness Program with personal trainer Himanshu Bansal. Learn tips and exercises to improve agility, balance, and strength - and to round out your running program.

It's going to be very informative!

The talk is free. And we'll have snacks and drinks, too -- bonus!

For more or to RSVP, email Lisa.

Considering taking our Thrills & Skills speed class?

Read more about why group training can help motivate you in the latest installment of our blog.

Sign up for the class here. It starts Tuesday, Feb. 12, at 6:30 p.m.

The 49ers didn't win the Superbowl ... but don't despair. The Superbowl Shuffle is still on!

Join us at 6:30 p.m. on Thursday, Feb. 7, for a 5K fun run around Menlo Park. We can talk over the game, make plans for winning it all next year. And you might win it all in our annual poker run game. Best hand wins a $50 gift card!

The run is free -- but we are raising money to support a new track and field team in Haiti. For more information and to sign up, click here.

Our three-month Boost Your Run campaign kicks off tomorrow, Thursday, at 6:30 p.m. at the store.

Come join us for our inaugural Adidas Menlo Booster fun run. The first 40 runners get a free pint glass!

Here's the challenge: Run with us at least six times in February, March and April, and you'll get a special prize. Run ten times, and you'll get a custom Adidas tech shirt. And a big boost to your cachet! Greater personal pride! Undying respect from Fleet Feet Menlo Park!

Worth it? You betcha!

For more, and to RSVP, click here.

What motivates our Director of Energy, Isaac Medrano, to keep pushing it on his ultra-distance runs?

Read the latest in our weekly blog, On Your Left, to find out!

Look for more on our blog every Wednesday, with training tips, running philosophy, and product updates from the staff and runners at Fleet Feet Menlo Park.