Thank you Stacy Sims for an informative talk on nutrition, thermoregulation, and sports performance.

Our next runtalk will be on Wednesday, February 22, at 7 p.m., with Dr. Stephen Huhn

"Why Running Makes You Smarter: A Neurosurgeon's Perspective"

• • •

Previous speakers

Thank you to scientist Clyde Wilson who gave us great information on nutrition for athletes!

Dr. Clyde Wilson offered insight on metabolism, athletic performance, nutrition and muscle metabolism. Read more about him at his website.

Rockstar triathlete and coach Gina Kehr revealed her training secrets. Thanks for the tips Gina!

Menlo Park Pediatrician and clinical hypnotist Jeffrey Lazarus gave a fascinating presentation on stress, health and positive self talk.

Thank you to Stanford's Dr. Walter Bortz for an erudite discussion of running and aging. Learn more about his forthcoming book and his research on exercise and aging on his website.

Vince Digneo of the Tattersols training team wowed us with his informed discussion of form and training and barefoot running. Learn more about his team here.

• • •

Our runtalks are at the store at 7 p.m. on the last Wednesday of the month and feature fitness and health experts on ways you can run smarter.

If you have suggestions on speakers you'd like to see at our store, please email Lisa.