run Smarter!

Even old runners can learn new tricks:

Come to our runtalks on the last Wednesday of the month.

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This month, we'll host exercise physiologist, aquatic therapist, and sports nutritionist Carolyn Collman at 7 p.m. on Wednesday, July 28, speaking on cross-training and recovering from injury in the pool.

Come learn tips on how to train cooler to run better!

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Previous talks:

We were impressed with coach and triathlete Tim Sheeper's super presentation on the philosophy of the extraordinary tri group Team Sheeper. Learn more about their program here.

 For more about our previous speakers, jump to our speakers page.

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